1) To be healthy you need to exercise. To do morning exercises. In the winter you need to ski, to skate, to play hockey.

2) Also you need to follow a proper healthy routine. You need to go to bed at nine o'clock in the evening. Need to get up at seven o'clock in the morning. Because sleep directly affects your health and well-being.

3) Still need to eat right. It is not necessary to have a ... Читать дальше »